Raw Enzyme Salad with Turnip

http://mamanatural.com/ Spring is here and it's a great time to get our raw veggies on!

Raw foods contain enzymes that aid in their digestion and bring life to the body. The fiber helps to scrub our systems and feel good inside and out.

Here's one of my favorite raw salads, which actually acts more like a slaw. It's simple, easy to make and taste delicious! Best of all, it's loaded with enzymes.

Salad Ingredients:
1 small red cabbage
1 medium white turnip
2 large carrots
2 medium zucchinis
bunch of parsley

Dressing Ingredients:
1/2 c. raw organic extra virgin olive oil
1/4 c. raw apple cider vinegar
1 TB dijon mustard
1 TB raw honey

Optional enzyme enhancer ingredients:
Organic sprouts
Avocado
Soaked seeds

Directions:
Wash all veggies. Shredded or finely chop your red cabbage and place in large bowl.

Shred your turnip, carrots and zucchinis and add to large bowl

Mince your parsley (1/3 cup) and onion (1/4 cup) and add to large bowl

In separate container mix your dressing ingredients except your olive oil. Once blended, slowly add your olive oil to create a wonderfully, blended dressing. Add sea salt and pepper to taste.

Add your dressing to your slaw and let sit for thirty minutes.

Serves six.

ENJOY!

Category:

People & Blogs

Tags:

• raw
• salad
• turnip
• enzyme
• slaw
• veggie
• vegetables
• kitchen
• recipe
• food

[MamaNaturalBlog]

We got at a tourist shop. If you google "beckoning cat," you can find one online for cheap.

[Shannindhall]

As always another great video! The salad looks amazing..way off subject, but where did you find this blouse your wearing. I love it!

[MamaNaturalBlog]

@Shannindhall Thank you! I think the blouse is from H&M.

[redelozier]

Delish !!! Looks great, definitely going to give this a try. I am always running out if ideas to "mix things up" if you know what I mean :)

[MamaNaturalBlog]

@redelozier Sure do know what you mean. Mike and I get into food ruts all the time. That's why it's good to keep checking out cooking videos, cooking blogs for a little inspirado.

[crimsonkurls]

You inspire me to want to eat better.I just found out my daughter has a class 4 allergy to milk and eggs, meaning she could possibly go into anyphylactic shock from coming into contact with these.Any suggestions ? She is 18 months old.

[MamaNaturalBlog]

@crimsonkurls Oh no! So sorry to hear. Hmmm... If that were my son, I'd make homemade almond milk and give him lots of avocados and leafy greens. I'd also try fish (sardines, salmon, cod), although you'll want to watch for allergic reactions, especially shellfish. Hope that helps!

[Hadra568]

I can't stand parsley but this looks amazing!

[NWphotography81]

Yum!!! We are just coming into Spring now here in Australia so will definitely give it a go!

[monymony2626]

I love the lucky cat you have in the background! Where did you get it from? I want one! :) 

[MamaNaturalBlog]

@fluffywanderings Haven't tried it as a sauerkraut, but you're right - that sounds good. Super glad that you tried this recipe out :) I think you and I eat a lot of like, so I'd be happy to try out one of your recipes - make a video!

[OneSunnyDayinMarch2]

Nizzze =)