Lose 10 Pounds
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The 11 dislikes are people who tried and failed..
1 year ago 10
All Comments (289)
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RIP Steve. I miss ya buddy.
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question?? when your sweating are you burning fat or losing water weight?
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@xaralabosful U WILL BE SOOOOOOO LIGHT,
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What if you rarely change your underwear ?
3 months ago 2
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@BodyPerformanceTV, I don't eat breakfast and I eat deli sandwich's for lunch and maybe another deli sandwich for dinner or maybe some seared chicken breast and some vegetables, and then I run 3-4 miles everyday and lift weights, I have lost 20 lbs in one month, so yes this possible
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i am 69 kilos and i want to lose around 10 -13 kilos what i must do?
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thnx man! i go to school n it really big n i only have 5min to get to class so i have to run
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Hey Steve is it possible for a person to lose 30 pounds in 5 months by eating less of the foods they like and working out 3-5 times a day?...and Do u think P90x would be a good investment?
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@stoney316 actually, i can tell you from first hand experience it is. i've lost over 100 pounds and the last year nad i had a couple months where i either went up or only lost 5 or 6.
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Steve is it possible to lose 20 pounds in a month
stoney316 6 months ago
@stoney316 No
BodyPerformanceTV 6 months ago 8
let's say , what if i only ate a slice of tuna ( mackarel or whatever ) , and drink 1 glass of pineapple juice a day , with extra mashed potato ( 1 pc. of it ) , then i jog 12 rounds a day cost an hour and half? is it okay?
bryanBYUL 10 months ago
@bryanBYUL That will cause weight loss. That almost seems too low in calories.
BodyPerformanceTV 10 months ago
please answer this for me i weigh 230pounds and im 5,6 how many calories should i be eating and how long should i work out ???
26hknelson 11 months ago
@26hknelson depending how long you do cardio 1800 calories = 180 pounds
BodyPerformanceTV 11 months ago