Russian Kettlebell Training: Impressive Turkish Get-Up 32 Kg (70 lb) 10 Repetition

www.NewKettlebellPower.com Kettlebell training .Turkish get-up is rarely performed multiple times in a row. One of the most involving kettlebell exercises that allows you to teach your major muscle groups to work as a whole. Even though it looks somewhat awkward, when you learn how to perform it properly it will become your favorite!
The Russian kettlebell is the excellent tool in achieving all-around fitness and developing of all-purpose strength. Kettlebell exercises will increase your physical resilience and staying power. It is almost impossible to perform kettlebell routines incorrectly, which insures trauma-free training. People practicing kettle bells pretty much never have any problems with lower back or joints. Rotator cuff injures are unheard of in kettlebell facilities. Exercises improve strength and flexibility preparing you for real life challenges. Ballistic exercises allow you to learn how to use your large muscle groups as a whole instead of isolating them with linear exercises and getting your joints vulnerable and exposed to inevitable joint injures.

Russian kettlebell is an excellent tool for fast fat loss, aggressive strength, conditioning training, size and explosive power. Burn fat fast, loose weight and work out anywhere!

Category:

Sports

Tags:

• kettlebell
• training
• Turkish
• get
• up
• strength
• fat
• loss
• fast
• weight
• Russian
• kettle
• bells
• mma
• ufc
• work
• out
• programm
• bell
• exercise
• six
• pack
• abs
• workout
• fitness
• muscle
• body
• bodybuilding
• josh
• health
• lose
• bodybuilder
• gym
• muscles

[enon1960]

Great vids bud! How much weight have you lost and how long did it take? Something I should look into.

[hdjcnfdj69]

@enon1960 Total loss was about 55 LBs. Took me about 4 months if I remember correctly, may be little bit more. It's not a linear thing, though. You will lose more in the beginning and then it slows down. That's how it was in my case at list.

[NoiseMostBeautiful]

Impressive full body strength...is it costly $ to purchase kettlebells?

[hdjcnfdj69]

About $2 per pound on average.

[chhaytea]

that's the 32kg bell? he's man-handling it like crazy... how come my 32kg agatsu looks way bigger?

[hdjcnfdj69]

The idea of this video was to share particular achievement of this individual, not to impress somebody.

So, yes, it is a 32 kg kettlebell.

Its not common in this community to misinform about the weight of the device.

Different brands have different sizes.

[Dorni2405]

so you are a killer??? sir yes sir!!!!!

[AWakeWoman155]

I remember seeing your first video, when you had that big fat gut, and couldn't even do one of those. Now you're juggling and everything. A 70 pound kettlebell ain't no joke. Extremely impressive, dude.

[cglarsen26]

Making that 32kg look pretty easy! Excellent example of one of the best aspects of kettlebells is you can use them literally anywhere (eg. side of parking lot in the grass) nice!

[5starGeneral79]

That is unbelievable!!! Great work, switching arms that way is not for the weak or timid. I do TGU's everyday and I love it.

[svennbreng]

Great trainin, thanx.

[Chiellemoos]

@hdjcnfdj69 true - IT ALSO DEPENDS ON THE MATERIAL OF THE BELL - RUBBER ONES ARE USUALLY LARGER, WHILE CAST IRON ONES ARE USUALLY THE LARGEST DUE TO SUBSTANCE DENSITY. Oh fuck caps lock!

[sjeter61]

Very impressive! Ive just started kettlebell, and your vids are encouraging

[lonerangersheriff]

Hi what brand of Kettle Bell use?

[xthexTxvirusx]

seven people dont have core stability

[ihatelols]

Why do all kettlebell lifters block me ?!? :D

Not this guy , he is good !

[dirtyjew1974]

impressive strenth man, you lost alot of weight with kettebells didnt you?

[JaDaCo41]

The bell he is using looks a lot like my CAP brand 70's. I believe they're 70's, and he is definitely pretty strong to be doing 10 TGU's that easily with them! I'm still playing around with my 50's, the 70's are just sitting in the corner waiting on me. I'm in school right now. When I get out in a few months I plan to tackle them!