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Uploaded by Singaporekettlebell on Oct 5, 2009
http://www.hermanchauw.blogspot.com Singapore personal trainer and CST Instructor shows you how to do the double kettlebell long cycle jerk.
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That lady keeps walking in front of camera! How rude ;) Good video and nice break-down; thanks!
order2khaos 3 months ago
Well done. Nice teaching style, too. Press on!
yaasha23 8 months ago
very nice up-drive, hardly any leakage of power. solid lockout too, looks like you probably have the ability to rest at lockout. i'll get there one day!
MetaPhysicFitness 1 year ago
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That lady keeps walking in front of camera! How rude ;) Good video and nice break-down; thanks!
order2khaos 3 months ago
Well done. Nice teaching style, too. Press on!
yaasha23 8 months ago
very nice up-drive, hardly any leakage of power. solid lockout too, looks like you probably have the ability to rest at lockout. i'll get there one day!
MetaPhysicFitness 1 year ago