Lilias! "Yoga gets better with age" Intro
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What surprises me is how much younger Lilias looks. Obviously, yoga must be a part of our aging population! We no longer have to fear problems of circulation and cancer, we must concentrate on dementia and Alzheimer's, which yoga can retard.
BuddyNovinski 1 year ago
I wanted to do yoga, but I had a yogart shake instead. LOL! Seriously though, those push ups they were doing where you bend your back up. Those are called Hindu Pushups and they build incredible strength. They work the whole body. If you want to improve your strength and flexability fast. Do Hindu Pushups.
louthebody 3 years ago