Group Exercise: Lateral High Knees Over Plank

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Uploaded by on Feb 27, 2011

This is a partner exercise that can be used in a group fitness class, boot camp, etc. It's a cardio based workout that works your core & legs. It can be done in interval or circuit format. Always remember to warm up and cool down before and after every workout and stay hydrated.

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  • Loved the video

  • great job ... keep up the great work!!!

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