DIP BAR PRACTICE.wmv

This is practice of multi-moves on the DIP BAR..Strengthening various areas from triceps, biceps, shoulders, back, traps, abdominal, and fore arms.. Were influence by a lot of GREAT groups that are in the fitness flied, so a shout out to everyone doing there thing in the BAR COMMUNITY.!! Also stay focus and believe in yourself and keep practicing. Practices make PERFECT! believe that.!!!!

Category:

Entertainment

Tags:

• pull up
• push up
• chest
• back
• arms
• biceps
• triceps
• legs
• calf
• calisthenics
• bars
• push up bars
• arthrist
• hardcore workout
• building muscle
• muscle
• worrior workout
• workouts
• shoulders
• delts
• pecs
• lower back
• lean muscles
• dieting
• watching weight
• boxing
• ultimate fight
• training
• getting into shape
• get rip
• weight training

[alphazane]

thanks for the comment blackandi

[alphazane]

@norcalrasta thank you

[alphazane]

@AleviCevahir thank you

[alphazane]

@NEGRODECOMPTON THANK YOU AS WELL, WHERE ALWAYS GLAD TO SHARE INFORMATION....

[alphazane]

@IRONL00 THANKS YOU FOR THE FEED BACK

[bluefishbrad]

You guys are getting it in doing good work . If you get a chance check out some Crossfit videos on You tube . I used to be a park bar workout dude too , but Crossfit is the next level in fitness competition because there is more excercises and major prize money to be won ........ Major !!! Plus not too many Brothers involved , it's in it's infancy .

[blakkandi]

Wow this is awesome

[strongisland516ful]

team strong island all day!!!!!

[AleviCevahir]

very nice

[norcalrasta]

nice sets! team strong island!