Hurdle Drills
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these are all great drills to do bc they work your core, enhance muscle memory and destroy your hip flexors as well as test and push your flexibility...doesnt matter how naturaly talented or strong you are...you can be beat with hard work
jtrizzel08903 3 weeks ago
some of the hurdles are too low.... should try 3.6 then you would know what hurdling is.... 2ft9 is way too short technique doesn't really matter if you're quick
pete741000 6 months ago
i learned how to jump on highscholl hurdles and im a middle school hurdler
littlej672 6 months ago
The drills are all good for hip mobility and conditioning. No point going higher in hurdles unless you are a hurdler.
OztrackTuning 1 year ago
That first drill they do I see people doing all the time, it's really quite useless. The rest is pretty good though except the ending. And yeah they're really low hurdles.
DoggieBark 1 year ago
Are these hurdles at 33 or the lowest of 30 inches?
Jirafon19 1 year ago
the girl in red is fightin those hurdles
JFMED1980 1 year ago
yes it does. wemon have more loose bone structures as we men are more stronger.
villain426 1 year ago
sexy girls by jaime
TheHyeronimus 1 year ago
Flexibility got nothing to do with sexes, just with training. I am a man and i can almost to both splits (front and side split)
roybaerPL 2 years ago