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Ultimate Arms And Back Workout With Two Moves

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Uploaded by on Jan 30, 2008

Doing a combination of these exercises will have you well on your way to get shoulders, back and arms for the beach season.

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  • @burleytrojans i was wondering how long ot would take some asshole to mention her body in a lustful manner. go fuck yourself asshole.

  • nice bottom lol

  • lol first time i saw that pushup/ half dumbell row was in a rap video....tell ya something....it don't work too good , wanna get hurt try that exercise....of course maybe i shouldnt have used the 40 pounders.

  • Fantastic! Pullups aren't easy for women (and some guys), that is awesome. Looking good, keep up the good work.

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