CrossFit - Be Your Own Bodyguard Part 2: PPP

CrossFit Journal Preview (http://journal.crossfit.com).

In this new series, get an inside peak into Tony Blauer's Be Your Own Bodyguard seminar hosted by San Francisco CrossFit. Tony Blauer, founder of Blauer Tactical Systems, has been providing these seminars to CrossFitters to teach the basics of self-defense and how you can implement them through CrossFit.

In Part 2, Blauer talks about things that are personal, passionate and present. These things are critical in finding motivation and the strength to overcome seemingly insurmountable obstacles.

When confronted with a threatening situation, what will get you moving to defend yourself? What will make you ferocious rather than frightened?

For some, it's thoughts of a specific loved one, and for others it's something very different.

What would it take to make you win a fight against all odds?

Think of something personal, passionate and present.

Category:

Sports

Tags:

• CrossFit
• Be
• Your
• Own
• Bodyguard
• Part
• 2:
• PPP
• tony
• blauer

[RedberetVC]

he's talking about the 1/10...you better be prepared.

[Nosk1R]

i think running away from a fight 9/10 depending on whereabouts is a great idea you should discourage yourself from fighting another human being but like i said 9/10