Poundstone 200 lb Dumbbell for 10 reps in under 90 sec.

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Uploaded by on Feb 21, 2009

Feb. 21, 2009 training for the 2009 Arnold Classic. Missed the 6th rep with the right arm or he would've got 11 reps. Derek and Big Z have the joint world record from the 2008 Arnold CLassic with 9 reps in 90 seconds.

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Top Comments

  • WHAT DOES HE EAT!!

    WHOLE HUMAN BODY?

    lol

  • Imagine if he dropped that on his toe. That would be bad.

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All Comments (87)

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  • @6deadmoon eats steroids

  • Picking up 200 pounds with one and is an achievement xD

  • JEEZZUUUS. ARE THOSE SHREKS WEIGHT SET?????

  • BEAST MODE

  • just imaging if he had dropped it on his foot

  • Did anyone else watch this hoping he'd drop it on his foot? For real, though, good shit.

  • lol i could barely move 200 lb up with both hands... what the fuck and he picks it up like it was 50 lb

  • @xeli1994x

    edit:i meant his shoulders and not his triceps( but the triceps still works too)

  • @DietSoap3

    its possible because he uses much swinging from his legs...only the triceps cant handle 90 kg

    but yeah still its really amazing and its almost the limit of human strenght(with steroids) i think...

  • Man, how in the fuck is this even possible...

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