Bob Sallis, MD: Getting Started With Walking

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Uploaded by on Mar 11, 2011

Most people advise you to visit your doctor before starting any exercise program. However, Bob Sallis, MD explains that there's no reason you can't start a simple walking routine right now. In the video, Dr. Sallis explains how (and why) to start a moderate program, and what do watch out for so you don't experience any injuries. Plus, read the related articles below to discover fun facts about walking, 10 easy exercise tips that don't feel like exercise and more!

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Uploader Comments (EveryBodyWalk)

  • This video is pretty cool! Hope you'll watch our video no dog walking, too! Walking is great for you & your dog.

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  • Very useful, look foward to see future clips! =_ñ

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