blocks & socks drill FUN sliding abs of steel

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Uploaded by on Mar 18, 2010

Strong fitness core builder sliding back & forth from plank position using socks as sliders. Moving deliberately with control & reducing momentum to minimum to work abs for maximum efficiency needing less reps to fatigue. Keeping breath fluid & smooth moving in sync with dynamic kinetic movement.

Help for ashtanga yoga enthusiasts looking to improve floating jumping forward & back from from plank pose.

Asymmetrical forearm inversion hand balance for fun after core work is done.

music: Great White Hope Rag ~Terry Waldo

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  • @coachgeo

    Small world, my husband MADE his own pommel horse to practice on at home back in the 60's!

  • Brings back memories; use to do various versons of this for conditioning on pommel hourse

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