Strong fitness core builder sliding back & forth from plank position using socks as sliders. Moving deliberately with control & reducing momentum to minimum to work abs for maximum efficiency needing less reps to fatigue. Keeping breath fluid & smooth moving in sync with dynamic kinetic movement.
Help for ashtanga yoga enthusiasts looking to improve floating jumping forward & back from from plank pose.
Asymmetrical forearm inversion hand balance for fun after core work is done.
music: Great White Hope Rag ~Terry Waldo
@coachgeo
Small world, my husband MADE his own pommel horse to practice on at home back in the 60's!
NelsonYogaInversions 1 year ago
Brings back memories; use to do various versons of this for conditioning on pommel hourse
coachgeo 1 year ago