ENTRENAMIENTO KROSSFIT BANDAS-MANCUERNA-PESO CORPORAL (functional training)
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Uploaded by entrenateconfede on Sep 17, 2010
push press con banda+remo con banda
snatch a un brazo con mancuerna+twist sovietico
piñas con banda+abdominal "L" isomertrico
abdominal "tijerita"+sentadilla "crossfit"
abdominal "araña" sobre med ball+skipping en plancha
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