My Day 15 OF 30...ABS Workout Online with me. twitter or facebook me your problem. Lets fix it now.

DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779

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[TheLegend313]

Does anybody know this track please?!

[makingthebest09]

@TheLegend313 "take you there" by donnie klang feat. diddy....:~ahmad

[animemaniac5555]

whats the easiest way to make a 1 handed push up?

\

[makingthebest09]

@animemaniac5555 practice on a wall...then a stair... then floor...ok?~ahmad

[SomRoxofAOT]

How much do you weigh? I'm bringing my weight down from 242 to around 190 and I want to build mass and get in tone like you..

I'm down to 222... I'll have to pick up the book :)

[makingthebest09]

how is your training going? Let's fine tune your plan a bit...~ahmad

[TheLegend313]

Ahmad! Lovin' the workouts!

You gotta' tell me something though, please?

What's the name of the track?

[makingthebest09]

Thanks man for those words!

[makingthebest09]

thanks for the post! My facebook is ahmad baari...let me know if you need anything!~ahmad

[makingthebest09]

Yes I can help. In your case, before exercise we need to get your blood chemistry right...which means lets increase your daily anti-oxidants and your vitamins and minerals through smart fruits and vegetables. Just for 7 days lets do a prep-week...75% of your plate should be the fruits and veggies...at each meal ok?