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Pilates Exercises & Equipment : Pilates Breathing Techniques

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Uploaded by on Aug 9, 2008

Improve core strength with Pilates breathing techniques. Learn to breathe in Pilates with expert tips from a fitness instructor using this free workout video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC

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  • great video...really informative...keep up the good work!!!

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