Sergio Lebron - Adam

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Uploaded by on Aug 25, 2010

A boxing match typically consists of a determined number of three-minute rounds, a total of up to 12 rounds. As a trainer i try to build a program designed to focus on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance.

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Sports

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  • the spin move by the coach is epic

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