Three States of Mind DBT - 2

Three states of mind
Wise Mind
Emotional Mind
Reasonable Mind

Self-Healing and Goal Setting is a great place to start in mangaing your illness. Making small attainble goals will help st you on the path to self-healing.

Making small goals first - like baby-steps. Your whole wish is to feel better. So byu using that the ultimate goal first start by trying to change small things in your life

ie: can't shower? make a plan that tomorrow you will have a shower.
Can't clean the house? Is it too over whemling? Try cleaning a small corner and work you way out.

I'll be back with more hints to self-healing.


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Peace

Crackwalker (Peacewalker)

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[sassymatazzy]

You lost me.

[CheshireSeven]

that's too much to do in an instance of thought have to do at all times is quite exausting

[CheshireSeven]

you're good

[Thimble78]

I agree with maximotion - it helps a lot to have you explain everything out loud with examples.

[IhaveCrabs69]

lol

[maximotion]

Yeah, I've been trying to do this - balancing my rational with my emotional mind for a while. I notice when I'm in my wise mind and how I am able to think clearly and have a sense of emotion about what I'm 'knowing'. This all makes perfect sense and practice is the key. It's not easy. It can get confusing about observing and then participating but you're helping me a lot with these videos. It's easier to hear you say it than to read the books! So thanks.