High Intensity Nautilus Overhead Press
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Uploader Comments (exarchives)
All Comments (16)
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why didnt some fucker spot him on that last rep
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Awesome intensity mate. An inspiration!!!
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True - but if you really want to find out the truth about exercise - key word exercise fraud
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nice to see you train the real way. the real way to be small and weak, just as you are. when you learn basic barbell training with heavy weights, not to failure, progressively increasing weights and training more frequently than stupid hit method you will start to make gains.
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@hollayo666 UH why so much hate when you evend didn't understand what i want to do O.o?! have you tried this kind of training?-> and usually i do dropsets or pyramids when im at the gym.. i do this "hit" thing only like once in 2 months because its heavily exhausting..
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nice work, but don't just drop it at the end. lower it as slow as you can - you still have eccentric strength
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what does a full ROM matter to resting at the top
that makes no sense
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yah u lazy fuck u just wanna sit around and do 1:20 sec of exercise
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You describe a MORONIC recreational pursuit, but what else is new?
exarchives 1 year ago
gain some weight you skinny n00b
hollayo666 1 year ago
I have - at age 53, most by this time are finished
exarchives 1 year ago 2
not a full range of motion
jagmany 2 years ago
I don't want to "rest" at the top, but possibly an option towards the end of the set.
exarchives 2 years ago