QiBounding: Alignment & Rebounding (step 2)

http://rebounding.TV Sylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today: Alignment and Rebounding. Questions or comments? Please write them in the comment section under the video or write to subscribe@Rebounding.TV.

In this video you learn:

- Full body alignment on a Rebounder

- How to keep your knees when Rebounding

- How to not pronate your feet when standing on the Rebounder and what to do in order not to pronate

- The Rebounding exercise "Calf Pump" which specifially pumps the lymphatic fluid back into the upper part of the body


Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this.The website www.Rebounding.TV is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and dont get carried away with your enthusiasm. Do only those exercises that are easily in your reach and build up from there. If you experience pain during or after the exercises or if you recognize any physical problem, do not rebound and see your doctor before continuing to rebound. We are no doctors and cannot give any medical advice and we are not responsible for accidents or injuries sustained which result directly or indirectly from bouncing on a Rebounder or doing exercises shown on the videos of this website. Concerning comments and blogs: We take responsibility for our comments but not for the comments of our visitors. Also our comments are no medical advices and we strongly recommend to see a doctor for all health related questions and issues you might experience.
http://Rebounding.TV is a platform of the conscious Rebounding community a place to ask questions and find answers about Rebounding and Rebounders (mini-trampolines). We broadcast a new show every Friday.

Each episode provides information to an aspect of Rebounding, Health and Well Being. We will also speak about different Rebounders and how you can distinguish harmful Rebounders from quality Rebounders.

Rebounding is one of the best forms of exercise for building bone density (versus Osteoporosis), it supports weight loss, strengthens the heart and is just pure fun. People who suffer from depression, stress or anxiety often experience Rebounding as the soothing, calming and rejuvenating. Rebounding also triggers the body to produce Serotonin, the happy hormone with the result that after about 5 minutes of Rebounding, you will get the big smilie in your face. Have fun! More about Rebounding and its great health benefits at http://www.QiBounding.com

Category:

Education

Tags:

• mini-trampoline
• mini-trampoline exercise