Discover Strength Bicep Curl/60 Second Chin Up
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WOW!
pushed to the limits doing fairly heavy weights, super-impressive!
bluhammer 1 year ago
This is great stuff! - Markus Reinhardt
mrhighintensity 1 year ago
good workout! i wish i had someone to assist me in a HIT session like this. the first exercise is bicep curl but hes being assisted to complete a rep then he concentrating on the negative. the second exercise is a pullup but his hands are more nuteral but they would be better being completely supinated as he would work the bicep more efficently. hes doing a 1minute negative on the pullup wich helps to build strength but mainly works his muscles to complete failure after the positive and static
warriornathan 2 years ago
its nice seeing that HIT is spreading around. after a training like that one can rest biceps for 7 ..9 days and get amazing results.
arisathanactor 3 years ago
This comment has received too many negative votes show
This has nothing to do with biceps curl, its a triceps exercise he does first and the next exercise isnt even a chin up, his arms are positioned wrong to be a chin up.
legggggggggy 3 years ago
who's the stud working out?
luvmsclstuds 3 years ago