Preventing and Treating Mirgraines Naturally

Pain medication is the last resort according to neurologists, teaching classes at the excellent Headache Clinics offered by , Kaiser Permanente, the following shows some exercises they teach, plus other natural techniques to prevent and treat severe headaches

Category:

Education

Tags:

• migraine
• natural
• pain
• contol
• egonomics
• correct
• computer
• posture

[SEElovEverywhere]

Belty007 i sent you a private message. Hope you are doing better now. Excedrin Migraine works for me if i do not wait too long, but i hate to take it as caffeine keeps me up all night and that perpetuates the problem. i have tried to post the rest of the message here but so far have not been able to. Probably because i had web addresses in it. i will try again though. ♥ Nan

[Belty007]

please please help me, im 16 and i hadnt had a migraine for about a month and now iv got one again, it hurts alot. can you tell me what i need to do to relieve the pain?

[SEElovEverywhere]

Kaiser Permanente, at least in my community has an excellent headache clinic which is open to non members as well, I do not consume any of the trigger foods or substances, however found the exercises very helpful, they are suppose to be done every hour, but I found when I did them 4 times a day was sufficient. They have a good page about migraines but i cannot post the URL here, do a search. ♥ Nan

[SEElovEverywhere]

Also go to jasonnewland (dot) com for free pain relief audio sessions. All of the pain relief sessions can be used for headaches. ♥ Nan

[winnythe]

take pain killers

go outside

relax

put a hat on and roll ur head on the wall