Rob Riches WBFF Fitness Model Contest Prep. 7 Weeks Out - Back

Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011.

You can follow rob and his daily posts on Facebook and Twitter below:

twitter.com/RobRiches

www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447

Daily blog: www.robrichesfitness.wordpress.com

For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk

Category:

Howto & Style

Tags:

• WBFF
• weeks
• out
• Back
• Rob
• Riches
• Natural
• Model
• Ripped
• Lat
• Pulldown
• Row
• Cable
• Seated
• Pull
• workout
• gym
• Powerhouse
• optimum
• nutrition
• six
• pack

[fabolous86]

5:54 the guy adds a weight does nothing, then takes it off.

PMSL

[Emmmsy]

1 billion dollar body, 1 dollar haircut.

[Hallucination01]

@Emmmsy priceless body*

[KinglyUpheaval]

guy in the back at 1:05 just doing it big

[rilind1r]

What you saying Rob?

Yummy yummy , what a nice pizza!

[gregsimson]

11:23 this guys pretty smart

[gregsimson]

@fabolous86 LMAO!!!



[DrStrange1000]

Rob seems like a good bloke, humble and I like the way he explains his exercises, not an air of arrogance surrounds him.

Fellow UK fitness dude..

[Zerstorter]

I wish my gym was like that.

[Zerstorter]

What is that kind of gloves that he uses? I've seen lots of bodybuilders using that it must be good. I want one.

[mmcren3]

i´m not gay but he´s so horny!!!!

[ftlptba]

2:46 whos that baby?