法鼓八式動禪-坐姿禪第1式-肩膀運動

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Uploaded by on Aug 26, 2010

1.雙肩緩慢上舉 盡量貼近耳朵
2.向前做大圓圈的轉動
3.反方向旋轉
* 雙手應自然下垂不用力

Category:

Howto & Style

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Standard YouTube License

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