EXPLOSIVE VERTICAL JUMP TRAINING! BARBELL JUMP SQUATS!!!
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This video is a response to Michael Jordan breaks backboard with a dunk
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All Comments (7)
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wow it does workkk hjahha
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@thomasizpimpin of course u can if u look up derrick rose workouts on youtube, he uses dumbbell squats in his workout
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nice!
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imma try that shit tomorrow !
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@makspthetruth Thanks.
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can you do this with dumbbells?
thomasizpimpin 2 months ago
@thomasizpimpin I have never tried them but I think maybe if you hold the barbells down and jump up and down you will still work on your explosiveness. So the answer is yes. With the dumbells you can do some awesome lunges as well.
makspthetruth 2 months ago