Stability Ball Pilates Exercises : Pilates Ball Exercise: Side Lying

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Uploaded by on Oct 2, 2008

Work your side stomach muscles with side lying leg moves. Learn how to do side lying with stability balls in this free exercise video from a certified Pilates instructor.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

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