In this fit tip Victor talks about how everyone tends to overeat during the holidays, especially when it comes to sugar. Sugar is one of the most toxic things you can eat, and can be linked to everything from diabetes to weight gain, to arthritis, to fungus and even to heart disease. Surprisingly, there are no guidelines for how much sugar you can consume daily without it really affecting your health. However, while complete abstinence is best, we recommend limiting your sugar intake to 40 to 60 grams of refined sugar a day.
Thanks for the great tip on serving sizes. I wish there was a requirement to do that accurately!
EmbraceTheCloud 2 years ago