How did Natasha lose 5lbs in 1 week, Ep3

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Uploaded by on Jun 10, 2009

Join Natasha on her raw foods weight loss journey!
Today Natasha tells you what she did to lose 5 pounds in one week! http://www.rawradianthealth.com

FREE Juices & Smoothies Recipe eBook:
http://www.rawradianthealth.com

Health & Wellness Coaching
http://www.rawradianthealth.com/individualcoaching.html

10-Day Juice Fasting Program:
http://www.rawradianthealth.com/juicefasting.html

7 Day Raw Food Challenge:
http://www.rawradianthealth.com/7daychallenge.html

Acne Program:
http://tinyurl.com/yeek4sy

Affiliate Program:
http://www.rawradianthealth.com/affiliate.html

Website:
http://www.rawradianthealth.com

Blog:
http://www.rawradianthealth.com/blog

Facebook:
http://tinyurl.com/ybt3qln

Twitter:
http://twitter.com/rawnatasha

Donations:
http://tinyurl.com/n32jw8

To learn more about the Raw Food Diet, Weight Loss, Consultations/Coaching, Juice Fasting and the 7 Day Challenge, go to: http://www.rawradianthealth.com

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Uploader Comments (RawRadiantHealth)

  • Great advice, I must say.

    I think this needs to be the number one tip for weight loss.

    Thank you.

  • Awesome!! :)

Top Comments

  • ive fallen in love with your videos!!

  • This is my BIGGEST PROBLEM ! eating at night! I can loose so much weight if I dont eat too much at night!

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All Comments (28)

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  • -This is my exact problem! ACK! I eat really late at night, sleep in but I only eat one big meal a day. SO bad. Will change, after the stress of studying for a big exam that's coming up. Blessings on your journey!

  • Well,it don't really matter when you eat.The main thing is we have a deficit at the end of the day.If we're gaining weight,we're eating too many calories and overeating.If we're staying the same,we're not overeating.If we're losing weight,we're eating less calories or exercising more,and so we lose.But it don't matter what time we eat,or how many meals we eat.

  • great video-my life verbatum-very helpful=)

  • You have AMAZING teeth!!

    Celery juice for insomnia...greatest thing ever.

  • Damn, that's what's happening to me rigth now, I'm not overweigth or anything, but my sleeping cycle is effed up, and it makes me tired and hungry very late at night, and it really has to stop or I'll really put on weigth and I wanna loose it lol:P

  • i might try it

    

  • Have you heard of the book "Eat Right For Your Blood Type" ? It is written by a Naturopathic Doctor and discusses the most beneficial diets and exercise determined by your blood type and how your DNA has so much to do with how our body digests food and exercise........This book has helped me very very much in weight loss and overall health.........Strongly reccomend it.......AND GREAT VIDEOS BY THE WAY

  • @ageovlove I agree. She looks great as she is.

  • you don't look fat?

  • Harley is completely debunked at RAZWELLDOTBLOGSPOTDOTCOM

    DHAOMEGAEDOTORG is Dr Bruce Holub's site. he is a world renowbed expert on EPA and DHA.

    Vegans are DEFICIENT.

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