ACL Rehab
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Uploaded by SteveHartman87 on May 14, 2011
A look into my journey to full recovery.
Uploader Comments (SteveHartman87)
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All Comments (7)
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Was your ACL cleaned up after tearing completely or did you get a full reconstruction? What sport caused it? Have you been able to play competitively again? Be grateful to know.
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Nice video, Steve. I've been surfing YouTube for rehab videos like a mad-man. I go in for surgery on Friday for my left knee/acl. How long after surgery did your pain dissipate to the point you thought, "I can now push myself (within reason) at the physical therapist's office."
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great video... when did u start jumping and doing these hops also (after the injury)?
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good luck.
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Thanks a lot man - good luck with your surgery, you will bounce back just fine. I pushed myself everyday in PT, pain started to dim after the first few weeks. As long as you follow your protocol for recovery, you'll be back to normal in a few months.
SteveHartman87 3 months ago
Thanks a lot glad you enjoyed it. I started jumping around 14 weeks out of surgery. I was given the green light to do certain exercises by my surgeon based on my recovery rate.
SteveHartman87 6 months ago
thank you!!
SteveHartman87 8 months ago