How To Survive PMS (For Women:)
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Dark leafy greens are a healthier choice for getting your calcium intake - especially if you're doing it to help with PMS symptoms. Dark leafy greens do amazing things for women's bodies. The vitamin K in greens can be responsible for lighter periods and fewer PMS symptoms too. Far better for you than the health drawbacks that drinking milk can cause.
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Good reminder about calcium intake my friend. cheers!
MissionWellnessTeam 1 year ago