Cat Vomit - Abdominal Exercise - As featured in "The 4 Hour Body"

Learn to do the Cat Vomit exercise from Tim Ferriss' "4 Hour Body"

Category:

People & Blogs

Tags:

• Cat Vomit
• abdominal exercise
• tim ferrriss
• 4 hour body
• nextlevelhuman
• 6 pack
• transverse abdominals

[peterdgaf]

terrible form

great exercise when performed properly

[starveil101]

This is a new concept to me in working out the abdominal muscles, however, with singing experience, and greatly using the diaphragm, I can say my muscles are much stronger. So, this is an interesting workout to me. (After all, you are still working the muscle if you think about it anatomically)

[afenismama]

Nonsense

[Jigitaetsa]

@jonahandrews456 probably.

[jonahandrews456]

i feel it in my chest when i do it am i doin somethin wrong?

[myPodTouchesYou]

That is the paunchiest 8 pack I have ever seen. More importantly, he never vomited!! :'(

[mattbrandwich]

@mattbrandwich Mass and strength are related however thus even when solely focusing on building strength, there will still be changes in your mass and tears in your muscles.

A good rule of thumb (not always the case of course). Is low reps (1-3) are more strength oriented where as higher reps create more hypertrophy

[mattbrandwich]

@animejoao mass and strength are not the same. there are a lot of people who in fact try to avoid hypertrophy (tearing of muscles necessary for creating more mass; crucial in bodybuilding) in order to maintain a certain shape or weight for their sport and its weight classes. (e.g. track or boxing)

[animejoao]

i have a question, does become stronger means the same as gain more muscle mass, i read that you can become stronger by adding muscle fiber in to the muscle and its not the same as gain muscle mass in general.

[AHuwer09]

@animejoao everyday! and a few times at that!