Super floss
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6:25
CrossFit - Training with Champions: Part 1 with Mikko Salo and Dan Baileyby CrossFitHQ17,143 views- 6:25
CrossFit - Training with Champions: Part 2 with Mikko Salo and Dan Baileyby CrossFitHQ10,509 views
- 5:32
Super Squat Hip Sequence pre-workoutby sanfranciscocrossfit39,522 views
- 5:22
Episode 301/365: Psoas flossing and biker hipsby sanfranciscocrossfit17,164 views
- 4:56
148/365: PNF Deadlfit Mob Demoby sanfranciscocrossfit10,643 views
- 6:32
Mwodby sanfranciscocrossfit18,960 views
- 4:46
Donny Shankle is Bigger Than You - 200kg PR Hang Cleanby CaliforniaStrength59,994 views
- 3:54
Mash partyby sanfranciscocrossfit12,235 views
- 6:39
Fixing the front rackby sanfranciscocrossfit16,300 views
- 6:03
Episode 4, Extension of a Psoas Flavorby sanfranciscocrossfit38,953 views
- 1:55
Episode 268/365: Best 10 min Squat Test EVERby sanfranciscocrossfit18,201 views
- 4:40
Episode 300/365: Fire Breather 10 min squat Test + The Bearby sanfranciscocrossfit14,062 views
- 4:02
Hip demands of the upright torsoby sanfranciscocrossfit16,001 views
- 6:21
Mwodby sanfranciscocrossfit9,860 views
- 5:49
Episode 75: Your Inside Pelvis Bits, World Record?by sanfranciscocrossfit8,564 views
- 5:51
Tunnel backwardsby sanfranciscocrossfit9,635 views
- 5:34
Episode 45: Torque is king: Three way Hip mobby sanfranciscocrossfit8,678 views
- 3:32
Most important mwod ever: Slow Death by Textingby sanfranciscocrossfit23,454 views
- 4:08
Long car ride recoveryby sanfranciscocrossfit7,286 views
- 3:57
Paradigm shift away from pathonogmonic cueingby sanfranciscocrossfit7,058 views
In case anyone is unable to get the jump/stretch bands, you can use a standard Ace bandage roll as a substitute. It's obviously not the same, but it allows you to experiment with some compression tack and stretch. It's been effective for me.
JLascek 3 weeks ago
@docshimmell
I am going to become a physical therapist. Where are you learning these kind of techniques? Is there a cert for this or just normal stuff you learn at school? Some of my friends who are PTs here in Norway have not even seen these awesome techniques...
iamballfrog 1 month ago
what kind of shoes are those??
sooka 1 month ago
+1Yoda
kenshomi2 1 month ago
Beard!
keystone269 2 months ago
Dude seriously-you're freaking YODA.
wisdometernal 2 months ago
We have been teaching our patients these procedure for over 15 yrs. You will be amazed at the results.
docshimmell 2 months ago
I sell these at flexbandonline,com
docshimmell 2 months ago
I just found out about your MWOD and I was wondering if you can recommend any resources for someone who knows nothing about mobility? Cheers.
gatewaytookinawa 2 months ago
@noel53 you can find them at jumpstretch . com PT Strength Strip Black
CavemanKlaus 2 months ago