Fitness Professional, Kim Ball, is starting a new video series. She's fed up with watching people's mistakes in the gym. In an attempt to help gym-goers avoid bad posture, muscular imbalances, and injury, Kim will be describing her pet peeves that take place in most gyms, AND she'll give tips on how to avoid committing these common "crimes".
I'm sure alot of beginners will find this helpful, keeping your head up on compounds is the key to a straight back.
SLISETV 1 year ago