C.O.C Football 318 and 328lbs Power Clean
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@dactyif That meant to be @ MEELATEHGRIL sorry.
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@dactyif You don't use proper form just for the sake of using proper form. You use proper form because it allows for even more weight and less risk of injury.
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@MEELATEHGRIL The point is, use weight where you can use proper form, then work your way up, I realize I came across as a douche though, so for that I apologize.
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@dactyif You try to do that with that form. It takes some kind of strength and power to do it with totally horped form.
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the worst forms i've ever seen
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lol, please shrug the weight and use your hips to accelerate the bar upwards, not your arms, not your arched back and certainly not your duck walk stance.
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Ah, I'm guilty of doing that weird bow legged stance. I'm working on it though. :P
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bomdigi1 1 year ago 11