Mobility - Thoracic Spine - floor

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Uploaded by on Jun 29, 2010

Basic floor mobility exercises for improved thoracic movement in extension, rotation and lateral flexion

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Sports

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Standard YouTube License

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  • gr8 video..

  • can i do it with a slight thoracic disc bulge?

  • What's her facebook?

  • @marshalljman gyms are full of those

  • she has a great body

  • who is this girl?

  • She is not doing properly the cobra pose, her hips should be touching the floor, and her shoulders should be relaxed and move back and down. Otherwise you can hurt your shoulders

  • great vid

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