A PAUL CHEK WORKOUT mma ufc nfl nba xc lunge chinups ripped
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Uploaded by PaulChekLive on Oct 19, 2008
http://www.paulchek.com
By popular request.....Paul doing what he loves to do...... WORKOUT.
- 246 likes, 22 dislikes
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energy comin thru dis vid hooly shiit
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sounds like david lynch
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Is this paul from wodonga?
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I LOVE IT!! This is exactly the kind of training I love doing. He's inspiring as hell!
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And one for Penny.
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I have know this man my whole life, he is the real deal...no HGH, no steriods etc..This is the result of hard work, dedication and knowing how to work for and with his body to achieve health, strength and results. I'd say that if people had half as much dedication to health and what they put into their bodies, they too could achieve amazing results.
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Jeanlucaandre is a fucking dumb idiot... What a waste of a degree... Paul Chek's form is impeccable on the deadlift db throw... Paul Chek has great hip mobility and you can see on the eccentric part his Lumbar spine is stabilized and he's obsorbing all the force in his hip flexion with his quads. Then on the concentic part he explodes with his glutes and hamstring into hip extension to fire up his lower body... There is no movement in his Lumbar spine genius.
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Great video, Paul. Your energy and love for training is truly inspiring!
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look at his age. look at his body. he must be doing alot of the right stuff. so stop bitching and watch the man at work.
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@jeanlucandre stfu u commie frenchie. you're going to be crushed all you can rely on is cheap steroids you dirty frog!
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"YAA BABY WOOO WOOO YA BABY WOOOO WOOO WOO WOOO WOOO
YA BAYBBYBYBY WOOOO WOOOOOO WOO WOOOW O" Paul Check.
kostya92 1 year ago 14
@jeanlucandre
You mustn't be very well educated in your field because otherwise you'd recognize his spine is completely neutral throughout the entire lift and the weight is being partially caught by the legs. If you say this is dangerous you'd probably say that about deadlifts and olympic lifts.
reddupo 7 months ago 6