Standing Barbell Side Twist

http://AskTheTrainer.com/standing-side-barbell-twist.html

Position a barbell against the corner of the wall and stand to the side of it.

Stand up tall and twist at your stomach trying to keep your hips from moving.

Keep your arms straight and use your obliques to pull the barbell across your body and lower back slowly to the original position keeping your core drawn in tightly.

To Learn the science behind your core please check out this page.

http://AskTheTrainer.com/best-core-exercises.html

Always keep strict form while you exercise. Don't be the person at the gym who looks like a fish out of water.

Personal Trainer Michael Behnken, MS, NASM-CPT-PES-CES, CSCS

http://AskTheTrainer.com

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