Floor Kip up
Loading...
Uploaded by smithchaddy on Nov 1, 2009
From a supine position, draw your legs into your chest (bent), roll back slightly and optionally place your hands on the floor next to your ears. Then thrust your legs upward and outward while pushing off from the floor with your hands and shoulders. The momentum of the thrust carries the body into the air feet first and, with sufficient back arching, all the way up into a squatting position. Good luck with this one.
Link to this comment:
Uploader Comments (smithchaddy)
Top Comments
-
Ripped shoulders
1 year ago 9
-
Nice !
2 years ago 6
All Comments (20)
-
U did it wrong. Oh well 😄
-
your one buff as mo fo
-
=)
-
whaaaaaaaaaat?
-
i like doing it super slow.
-
@fatpat81 more like ripped person.lol
-
dude, you are so ripped.
-
I CANT DO IT ANY MORE - AT ALL BUT AS A TEEN AGER I COULD KIP AS DESCRIBED
ITS A MATER OF SWEEPING LEGS STRAIT IT IS NOT EASY ! SO STOP BEING A PANSY AND PRACTICE ,
-
@rymeandreason you do it then! =D
-
@rymeandreason u suck
- Loading comment...
- 3:24
How to Kip Up Tutorial (With Hands/No Hands/Side Kip)by oakestilo15,590 views
- 0:28
Suicide Kip Upby Tricktionary2125,984 views
- 4:04
Team Instinct Parkour Tutorials: Chinese Get up/ Kick upby TheInstinctTeam5,200 views
- 2:52
12 year old freerunning and tricking - 'the next generation' Autumn sampler 09by chrisrox11286,561 views
- 0:10
kip up in to a backhandspringby FlickFlackUnlimited7,825 views
- 6:01
How to Get Up Off The Floor with a "Reach and Roll"by posturedoc4,005 views
- 2:25
2008 KIP BC (Canada) gymnast during beam and floor trainingby blackmarkerbc4,486 views
- 0:58
Training for My Kip with Crazy Coach Sergei Tereshenko #1by britluvsgymnastics9622,751 views
- 3:16
How to Kip up- Tutorial and tips to land well.by jimluthra11,629 views
- 0:26
Smackdown vs raw 2010 kip up glitchby butcherysbigben8,680 views
- 1:48
How to do a kip up/kick up/chinese get up - Step by step Tutorialby rudandon27,465 views
- 1:30
No hands kip up tutorialby Mooreshire36,587 views
- 2:29
Kip Up plus No Handed Tutorialby 0N3G3,027 views
- 0:05
floor flipby I56,567 views
- 3:07
Kip-up Tutorialby TheBackYardNinjas25,269 views
- 2:09
Ashtanga Yoga Video: Jump Backs / Jump Forwardby lrockwood41,153 views
- 1:24
Wing Chun Training inch punch詠春寸勁by lohengrinz913,265 views
- 0:17
Roll kip upby peter123352,544 views
- 2:54
CrossFit "Diane" WODby smithchaddy37,885 views
Thanks
smithchaddy 2 years ago 2