Captain's Vlog, 07.10.10: Make a Fruit Smoothie!

I measure a lot of stuff by eye, so you're getting exactly what I do. In a blender, add:

1 cup of apple juice
2 tablespoons of ground flax seeds
a handful of spinach leaves (put these on the bottom to make sure they're obliterated — you will not taste them!)
1 banana (put it in the fridge for a few hours if you want so it's nice and cold!)
8-12 frozen strawberries
a handful of frozen blackberries
a handful of frozen raspberries
a handful of frozen blueberries

Blend until everything is basically liquefied, so about 2-3 minutes. Makes probably 3 cups? I dunno, it fills one of my large plastic cups. No need to add ice since the fruits are frozen. It'll be a nice cold refreshment on a hot day or as a snack. There's no dairy, so vegans can enjoy as well. :B

Category:

People & Blogs

Tags:

• vlog
• smoothies
• food
• vegetarian
• vegan
• smoothie
• fruit
• fruit smoothie
• recipe

[AffinityDeluxe]

I Lovee you!! :)

[yejikasielee]

10 years before, people would think these ingredients are crap.

Just because theyre not as fresh as fresh fruit. HAHHAHAAHAHAH I like your video. by t he way

[CaptainHumphrey]

lolol i loved that ending.

and now I want a smoothie ;A;