Realign with Easy Somatics Exercises
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2:30
Free Your Psoas - Tuck & Slide, introductionby Lawrence9Gold67,781 views- 2:13
Hip-Lift: Self-Spinal Decompressionby movementwise16,754 views
- 3:09
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- 6:38
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- 6:27
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- 2:24
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- 9:48
Office Somatics Short Part 1by livingsomatics5,474 views
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- 3:07
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- 7:44
Free Your Psoas - The Center of Breathing, PREVIEWby Lawrence9Gold19,131 views
- 5:25
Alexander Techniqueby hEALthies2k1012,179 views
- 8:41
Somatics on the Web -- What's in it for you?by Lawrence9Gold2,770 views
- 1:15
1 Minute Neck Pain Fixer!!!by charliemurdach4,193 views
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Free Somatic Exercises | New Spine Waves | Lengthens the Spineby Lawrence9Gold4,513 views
- 5:33
Re-program your Lower Bodyby take5moment5,400 views
- 3:38
Why and How Somatic Exercises & Gentle Yoga Work togetherby take5moment1,763 views
- 3:49
Busting the Myth of Aging - Somatic Exercisesby take5moment2,939 views
- 2:59
Startle Reflex Somatic Exerciseby Lawrence9Gold2,020 views
Funny you should mention that. We're hoping to release a new Somatics DVD for James in time for Christmas and we're deciding on the music for it right now. What kind of music do you think would be a better fit?"
YogaJP 1 year ago
Exercises are great altho the music was too loud and fast and was hard to concentrate
Nelbertsky 1 year ago
Hi James, Thank you for sharing these simple, highly effective exercises. You're a great instructor.
amchappell 2 years ago