Serkan's HIIT Training

High Intensity Interval Training: 5 Exercises 5 minute total for one set, 3-4 sets with 60 seconds-90 seconds of rest in between sets

Category:

People & Blogs

Tags:

• gpp
• workout
• interval
• mma
• cardio
• hiit

[eatpeas1]

thats some hardcore training, n ur fit as hell, but i just have to say u gota some more leg work man ur legs are way out of proportion compared to the top half

[bloodomates]

Thank you for your comment . My shorts are down to my knee level, it's hard to make a good judgement. But check the video somewhere between 2:45 and 3:20 because my shorts roll up. If you look at my body from side view, when my knees are completely touched to my chest, the lateral thickness of my thighs are almost same as the thickness of my torso. I agree that I might have little more muscular development on my upper body however, I dont think that there is a huge difference.

[gamewish]

can I have a liter of coke with that, farva?

[bloodomates]

Do you want me to punchasize your face, for free??? Ha ha ha ha ha.....

[bigbitchification]

Good Work, it's no wonder why you're fit.

Just please seriously be careful where you throw that rock! I hear children and it doesn't look so safe especially when you throw is backwards and are not looking. You never know who might run across.

But again, good work and thanks for showing us how you work out. It gives us some ideas. Keep it going!

[bloodomates]

Thank you for your comment. I will be careful for sure. One thing that helps a lot during the backward throws is right before the throw I am running towards and facing the direction I will be throwing. Which helps me to see who is in there. Also I know exactly how far I can throw, since it's pretty heavy. But again, thank you for taking the time to watch it and for your nice comments.

[r2crd]

I can hear the kids at the back asking what is trying to kill that guy with the rock ...

[MrBlooCola]

When I saw him rocking back and jumping up and down, I thought he was fuking nuts. Haha good job though

[andrefaaa]

I still prefer HIITing this way: 15 secs at max speed 45 secs at a low moderate pace

repeat that 10 times

when i get a little more resistance i'll do 30 secs max speed 30 moderate pace

[andrefaaa]

@RandallFaraday hahaha

[ElephantRage]

In alla fairness the whole thing looked a bit goofy but sure as hell you are in shape and the program is very interesting.

[RandallFaraday]

3:29 "THUUUCK" Congrats sir, you just killed a 5 years old behind you

[JoeyMorgan619]

That's high intensity? lol

looks more like LIIT to me

[MoochaMoochaMoochaaa]

Wtf is the man doing? :D I hear kids at the background, if i was the kid, I'd be super scared. :D

[OvoPiano]

Good job, but I don't think this is HIIT, just HIT (high intensity training) because there is alternative intervals like in real HIIT (20 second activity intensity level 10, 30 seconds activity intensity level 20, over and over, never resting)