jay fry at westside barbell. speed day
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Uploader Comments (jayfry710)
Top Comments
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well it is speed day...
2 years ago 2
All Comments (23)
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I don't understand the chains. I see people using them, but why not just add more weight
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Your video was very informative and was a learning experience for me. I am much interested in westside barbell speed day. Your video was something I was looking for. I will definitely keep coming back for more.I have also stumbled upon some useful videos about Westside Barbell training at youtube.com/user/TheWestsideba
rbell... -
@kvncldrn Looks like i skipped that part, thanks.
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@SLISETV 80lbs, says in the beggining of the video :P
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chains fucking genius!!! i never thought of that but they increase cuz ur picking up more chain towards the top where lifts are normaly easy! wow great idea
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spee spee speee....
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How heavy are those chains? good lifts
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intense
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@problematicboyfriend The owner of the gym I go to from time to time is a heavy bencher and he's on the warrior diet, I guess it works cuz he can see the veins in his lower abs and he benches in the ballpark of 600. I don't know what his max is but I've seen him do 7 plates off boards. There's no point to what I'm saying, cuz it's rare, so you're still right. I'll shut up.
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Love that :) Makes wonders if training seriously !
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they give a variable resistance throught out the range of motion. when the bar is on your chest the chains gather on the floor and are lighter. when youlock out the chains come off the floor and makes the bar heavier
jayfry710 3 years ago 3