How to Concentrate - Meditation how to tips techniques

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Conference Call: Concentration for Meditation.

Acharya Shree Yogeesh gives the technique of Tratka, to increase one's ability to focus and concentrate. It is during concentration that thoughts can not enter one's mind because it is absorbed in focus.

Acharya Shree Yogeesh gives a practical technique that will also give one the ability to experience a meditate state after practice

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• technique
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• spirituality
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[blujufirst]

Schools aren't designed for helping children to expand their mind. They are designed to churn out obedient worker drones with just the right amount of fear hard wired into them, so they will not question authority. Oh and as for blaming America if you look into it you will find the puppets in both Washington and London get their orders from Tel Aviv

[stuartjamesgemmell]

Whats this.. 'Stupid' start to you mail?

So thats who you are then? Your the smart one.. and he is the stupid one? What a fantastic identity you have created for yourself! Good for you!

So before you studied all those facts you read out.. were you stupid too? Or is the person who doesn't know not really stupid?

Are you going to tell me I am stupid too?

[Coyot0xx0]

Once I used one of the techniques you mentioned. I starred into my own eyes' reflection for long minutes. My eyes started to expel such thoughts, better said emotions that disturbed me in my deepest instinctive level and that otherwise I would never experience in my everyday life. This was the moment when I realised how important mental and spiritual hygiene is. I think the 'BLACK DOT TECHNIQUE' is the one that they should market and not stress pills, risks and side effects in the small boxes.

[fntime]

@shireenaash No, it's like riding a bike. But, a daily session will be more

beneficial.

[nikasaneblidze]

i love this guy :D

[SteveMorencyOnline]

I have one question but first of all this is one of the most awesome technique to isolate mind and connect innerself. I started meditating last night, but i love mind games and exercises. I started to see my dot move in different slow pastes on different sides and there is one point where it formed a tunel and than blanked out, for a few seconds i whited it out all my room, furnitures, door even the dot. Is this a good sign? Can someone help here? Much appreciated :)

[koneko1991]

Thank You

[NatureMusician]

great information, thank you. is it possible to use a candle flame also?

[puritain1]

@ZRadach the pineal gland, is a light sensitive gland - much like a real eye, thus it is often referred to as the third eye - the frontal cortex has little to do with the brow chakra, from my understanding.

[ClarkesonTheMarksman]

@ericnourani Just the principles of schools increase fear. What is the main moto of secondry schools especially? You will not succeed unless you have passed most of your gcse's! If thats not inducing fear i do not know what is. But the question is succeeding at what? Material success or gain..! Do your homework, excuse the pun ^^

[shireenaash]

does it cause any harm if my meditation is interrupted?

[trsomas]

If you are starting meditation, should you practise something else before you start practising trataka?