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CorrerenMadrid.com - Ejercicios de Abdominales y Lumbares

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Uploaded by on Oct 27, 2009

Como complemento a la técnica de carrera, es imprescindible entrenar los músculos abdominales y lumbares, que sujetan el tronco durante el movimiento de correr. Se muestran ejercicios para fortalecer los abdominales superiores y medios, así como los lumbares.
Ejercicios de CorrerenMadrid.com, en el parque Juan Carlos I de Madrid

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  • si, vale =D

  • Gracias, no sabia que se tenian que complementar los ejercicios de abdominales con los de lumbares

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