bodybuilding nutrition 101
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Uploader Comments (canderrick1)
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@canderrick1 thanks bro keep up the videos... quality shit
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you left out zinc and magnesium.. a common forgotten neccessity in rebuilding muscle
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Pussy only drink a gallon of water a day. Wanna get bigger and ripped faster like me. Add 4 scoops of miracle grow to your 1 gallon of water a day and get 5% bodyfat and beast in only 4 weeks!!!!! YEAH YOU HEARD ME 4 WEEEEKKKSSSSS!!!!!!!
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@decisionvida i have been using whey protein for about 6 yrs.
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great video mate. Im currently 190pounds roughly 10% Body fat, i train with a high intensity method (mike mentzer) have you ever heard of it? I eat with a nutritional ratio of 60%carbs, 25% Protein & 15% fats.
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just eat foods like oat meal, brown rice, fish, skinless chicken, vegetables, sweet potato, plenty of water.
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good video man, what is your bench, squat, and deadlift?
Andrewtmcb 6 months ago
@Andrewtmcb i will have to max out and put it on tape.thanks 4 da like on da video.
canderrick1 5 months ago
lol, horrible voice
benoit29ify 1 year ago
@benoit29ify lol im here to share my views.not my singing talent lol.
canderrick1 1 year ago 4
I'm 147 pounds 16 percent body fat what meals should I eat to drop fat
Jordanferfer 1 year ago
@Jordanferfer the foods 4 foods that create the leanest body imagineable w/cardio and weight training(moderate weight training and high reps).TUNA,SWEET POTATOES,CHICKEN(BONELESS,SKINLESS)BANANNAS.U can throw some veggies like salad mix if u want 2.ope that helps you.good luck
canderrick1 1 year ago