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You need a healthy eating diet plan because your body uses food for energy. A healthy diet provides sources of energy and nutrition that assist the body in achieving optimal growth and development. A healthy diet will also help achieve a healthy weight.
Healthy Eating Diet Plan for an Average Female
The average female should consume approximately 2000 calories per day if she exercises for 30 minutes most days.
Here is an example healthy eating diet plan based on 2000 calories per day:
Servings per Day - Food Group
o 6 ounces Grains (3 ounces should be whole grains)
o 2.5 cups of Vegetables
o 2 cups of Fruits
o 3 cups of Low-Fat Dairy
o 5.5 ounces of Lean Meat and Beans
o Limit: Up to 265 Calories per Day of Fats and Sugars

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