Boot Camp Running Drills
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3:53
EXTREME FITNESS INDOOR BOOTCAMP CHINO -EXTREME BURNby extremefitnessbc14,017 views- 1:24
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Burgener Drillsby hyperfitusa11,683 views
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CBS 7 Marine Boot Camp, San Diego California, July 6th thru 10th - Part 1by nimrod4667881,260 views
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-oh! and also indians used this technique, hence the name.
Antiairstrike 2 months ago
girl in the orange shirt quit...Never stop jogging...
...oh and this form of excercise is called an "Indian Run" - this is a form of strategic European military plan- the goal is to march many miles while carrying extra loads of cargo and the person in the back does a full sprint while the rest would mainly march/jog at a steady pace so that once they arrived in the battlefield on one person would be tired instead of the whole crew. -This form also was statistically proven to improve the speed
Antiairstrike 2 months ago
This is a great drill...have you ever done it doing lunges or a duck walk instead of running?
BrookeFischer11 7 months ago