WEEK 12 CARDIO ADVANCED LEGS AND BUTT WORKOUT- get the ebook: http://www.makingthebest.com

DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779

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[sohil8701]

HI, i m not able to find Week 13, for cardio exercises.... week 12 is the end?

please reply to me.

i recently receivered from Tennis elbow, so want to start exercising after a gap of 1.5 years.

i used to go to gym for 4 years regularly.

pls suggest, if week 12 is the end for following our valuable cardio routine.

Thank you for you time.

- Sohil

[makingthebest09]

@sohil8701 Yes I only made week 1-12 cardio clips...but I did a clip for you to use to intensify the weekly cardio clips... called "USE THIS TO ADD INTENSITY TO my WEEK 1-12 Cardio Clips"...try doing 2-3 rounds then try the week 1-12 cardio clips...ok?~ahmad

[Breezy12300]

i'm 13 and dont know what to do,, i have some stomach fat i'd like to get rid of , and i have been doing workouts and cardio , the only problem is i don't know what i should be eating . and i can't buy one of your books, can you recommend some meals or snacks that can help?

i have some of your videos on a playlist that i try and do every night , sometimes i skip nights though, and with summer around the corner, i want to be toned and fit !

[makingthebest09]

@Breezy12300 check out the lesson 2-4 clips...and then lets talk some more...ok?~ahmad

[makingthebest09]

@makingthebest09 thanks!

[ricenpeaz71]

still away this clip is nuts

i'm in my Hotel room  just finished got to keep going loving it

xR

x R

[makingthebest09]

@ricenpeaz71 missed your update today:) you still sweating!?!~ahmad

[Misternosmile]

I followed your cardio clips those last 12 weeks doing them every single day mixing them with some other clips of yours.

And during those 12 weeks i lost a lot of fat thank you very much !!

PS: I dont understand when you talk in your videos i am french xD

[drewcld]

love this video

[AutumnWeimer]

Good stuff!

[RexKSD]

@Breezy12300 yea true alot of stuff are white. If u get hungry after 12pm, get fruits, veggie, and meats. U need proteins and carbohfibre more than carbohydrate to lose those fats.

[Breezy12300]

@RexKSD okay thankyou ! but there is so much stuff that's white ! lol . yeah i try to but lately i haven't been doing them , but i am getting back into doing them everyday starting today !

[RexKSD]

@Breezy12300 Eat nothing white after 12pm. I did that i lose quite a lot of fats. U must also consistently follow his cardio videos. They are very effective.