training at home April '07

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Uploaded by on Jan 26, 2009

some excercises I've been doing at home in a 30 minute workout I recorded. Been doing lots of strength and flexibility training those days since I wasn't very fit to begin with. Anyone who starts to seriously think about doing anything like Parkour or Freerunning should do workouts like these at least twice weekly to condition their body and not get injured later.

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  • @68ramco34 how is what ur comment said good constructed critisizm, everyone has to start somewhere ass 9

  • nobody's perfect ;)

  • Hey wie lange trainierst du schon?

  • Ive been watching a couple of your vids you guys are really good!!

    I do Parkour myself :D

    Added you on Utube

  • Labas =D

  • good keep on trainings

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