How to Do Military Press
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Uploaded by livestrong on Jul 1, 2009
Working out with military press exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
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thats a squat rack
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Arent you meant to have your elbows under your wrists?
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this guy is so serious
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he doesn't need a spotter he doesn't have weight.
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Seriously... Everyone saying you can't go beyond 90 degrees, shut up. Yes, you can. While it's not wise to go too far down, because it may cause injury to the rotator cuff, you can go slightly lower than 90 degrees for a better stretch. For this particular exercise with barbell it works. Why do you think lifters prefer dumbbell to barbell? Besides it building muscle balance it also increases your range of motion. Increased range of motion = more muscle recruitment.
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@DreadfulControversy i dont think 90 degrees is quite good ... a little lower just a little not really under the chin but a little lower just to work 95% of the movement
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This is incline press
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@laxlegend93 HAHAHAHAHAHAHAHAHHAHAA
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0:43 what weights?
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This guy is awesome. Thanks for the thorough and precise instructions. :D
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this guy has no spotter.....forever alone :')
bubblewman 4 months ago 83
you look like wee man just a bit taller
Mulekinhobr 3 months ago 9